7.30pm - 8.45pm
Practising yoga during pregnancy gives women a fuller understanding of their own body and the changes taking place because an awareness of the body is being developed through the asana practice, through pranayama and through meditation. Yoga gives women the self-knowledge to take control of their labour, to actually experience it rather than see it as something they need to get through and to approach it with less apprehension. And beyond that it prepares them for becoming a mother. The classes are a nurturing environment which include asana (postures) to strengthen and build stamina, breath work (pranayama), meditation and a long delicious relaxation.
£15 per session or 6 classes for £60
Level: Suitable for women from their second trimester of pregnancy.
Location: Hoadly Road, Streatham, SW16